If you have ever experienced dizziness or a loss of balance then you were probably experiencing a condition known as vertigo. This condition is becoming more and more prevalent among people in the world today.

As you can imagine, experiencing different episodes of dizziness can cause a lot of frustration and make living a normal life more difficult. Other than dizziness and a loss of balance a person with vertigo may also have symptoms of nausea as well.

The most common time vertigo will show itself is when the person changes position in the way the stand or sit. Doctors still aren’t sure what exactly causes vertigo, but many believe it is due to an inner ear problem. Some speculate that low blood pressure can also cause vertigo symptoms as well. This is because when there isn’t a lot of blood flow in the body it causes problems in the brain that can lead to vertigo symptoms.

If you have vertigo another cause may be due to migraine. Neck injuries have also been thought to cause vertigo too.

Natural Remedies to Treat Vertigo

Regardless of what’s causing your vertigo there are a number of home remedies you can use to treat the dizziness and other symptoms you’re experiencing on a daily basis. There are also medications that can be used to treat vertigo but these remedies listed below have been known to show better results.

Water

One of the best home remedies for vertigo is none other than water. This simple and easily available substance is a great remedy for vertigo because it can help rebalance the particles in your inner ear that could be causing your symptoms. To use water to treat vertigo you’ll need to drink about 8 cups of water each day.

Eat Healthy

Eating healthy should be a no-brainer when it comes to treating vertigo naturally. When you eat healthy food it will help keep your blood pressure at a normal rate and also help keep your inner ear at a healthy state. The best foods to eat are green vegetables and fruits that contain a lot of vitamins and antioxidants. You’ll also want to avoid foods high in cholesterol and other unhealthy foods.

Exercise Regularly

You’ll also want to exercise on a regular basis in order to make sure you keep your vertigo symptoms at bay. Exercising regularly helps you beat vertigo by keeping your blood pressure at a normal level.

Herbal Supplements

You’ll want to take some herbal supplements in order to treat your vertigo and keep symptoms like dizziness away. One of the best supplements to take daily is ginkgo balboa because it will help increase the blood circulation to your brain so that your vertigo symptoms disappear.

These are some of the best vertigo remedies out there. You can use these remedies to treat your symptoms whenever the show up or to help prevent vertigo attacks from occurring in the first place.

Sources: 

http://remedymyvertigo.com

http://www.webmd.com/brain/vertigo-symptoms-causes-treatment

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