Do you have any idea how to lose 15 pounds soon? Are you looking forward to some special event where you’re going to wear a killer outfit which has been lying there in your wardrobe for many years now? Perhaps an old-school reunion where you would want to show your old-school buddies how you’ve not been trapped into middle-aged trap. Irrespective of the reason for wanting to lose weight, you should know that it is indeed possible to losing 15 pounds fast. Here are few strategies that you need to follow if you wish to wear the killer outfit of your dreams.
- Drink plenty of water
Make sure you keep yourself hydrated and drink plenty of it. Remember that water is a diet savior in different ways. In case you’re suffering from bloating, drink lots of water to counteract this. Instead of letting your body to prompt you to drink water, keep sipping water throughout the day. This will stop you from overeating. Refrain from drinking diet sodas as they make you crave for sugar.
- Intake glorious grains
Bring in more whole grains in your diet as they’re super-foods which are low in calories. You can use these to pad out meals as they can leave less room for all those unhealthy foods which you tend to eat. As they’re rich in fiber, they will make you feel full for more time.
- Eat at least 5 veggies and fruits a day
Introduce more vegetables and fruits into your diet. Throughout the day, fruit is great for snacks and it also offers healthy dessert and vegetables which you can pack for dinners and lunches. This technique will also prevent hunger.
- Eat often
Try and have one snack every 3 hours so that you can keep your blood sugar level fine. You can take a handful of almonds or an apple. You might feel strange to be on diet and yet eat more but remember that a good diet doesn’t mean starving yourself but it is rather about eating the right food at the right time.
- Seep in the habit of reading labels before buying foods
Inculcate the habit of reading the food labels before buying foods. You might check the label of the pack and think that the calorie is on the whole item but there are times when the calorie which is mentioned is actually the calorie for each slice or serving size. So be aware of the food items that you take.
Eating right is always the biggest priority when it comes to maintaining the right figure and staying healthy. If you’re willing to lose 15 pounds in a month, you can take the above mentioned points into consideration or check out fitnessgoals.com.