In terms of weight gain, we are not all equal! If age, gender and genetic factors seem obvious, be aware that they are not the only factors … A deficiency of micronutrients such as vitamin D deficiency leads to weight gain. See how you can easily lose weight by increasing vitamin D supplementation while satisfying our needs.
For years, the math equation offered to those trying to lose weight seemed simple enough: to burn more calories than you consume. Piece of cake, right? Unfortunately, as with almost everything about the human body, it’s not that simple. Over the years, data from several scientists have emerged – confirming what many of us suspect – which proves that weight gain and weight loss are influenced by many factors. These include: genetics, gender, age, hormones, stress levels, exposure to toxins and many health problems. Even social and environmental factors and vitamin D deficiency can play a role.
Vitamin D deficiency leads to weight gain!
Vitamin deficiencies are very harmful to the human body. Some of the most recent studies on weight gain have shown relationship between vitamin D deficiency and weight. A study published byAmerican Journal of Clinical Nutrition (AJCN) found that women whose blood vitamin D levels reached optimal levels through supplementation during diet and exercise lost more weight than those whose Vitamin D levels were not optimal.
Another study, also published by the AJCN, found that they existedother effects associated with weight loss, for example: lowering blood pressure, lower blood sugar and insulin levels, and lower blood lipid levels. Effects increased in participants who received calcium and vitamin D during weight loss program. Another study, published in the journal SCIENCE, found that people of Asian or Indian descent were much more prone to obesity and insulin resistance when they were. vitamin D deficiency
Understand the relationship between vitamin D and weight loss
Some scientists assume that vitamin D receptors on fat cells can intervene to tell cells if they need to be burned for energy or stored as excess weight. The metabolic receptor cells in the brain that control metabolism and hunger levels may need vitamin D to function properly.
Vitamin D has also been shown to work reduction of systemic inflammation associated with overweight.
Thus, the level of vitamin D in the body is important in a diet. Even if you can’t lose as much weight as you want, having adequate vitamin D levels reduces stress on your body and therefore the detrimental effects of being overweight. That’s why it’s always helpful to eat foods rich in vitamin D.
Other vitamin D deficiency factors
In addition to weight gain, Vitamin D deficiency has been linked to many other diseases, some of which can also lead to weight gain. They may be associated with depression, fatigue and malaise, and depression that can lead to inactivity that can, in turn, contribute to weight gain. Vitamin D deficiency has also been linked to poor blood sugar control in the body. Lack of vitamin D can contribute to both weight gain and the risk of developing diabetes.
Serious diseases such as rheumatoid arthritis (RA) and multiple sclerosis (MS) have also been linked to insufficient vitamin D levels and the resulting inactivity can lead to weight gain, which in turn can worsen the symptoms of both. Rheumatoid arthritis and multiple sclerosis are sometimes treated with prednisone, a corticosteroid, the side effects of which include weight gain. This deficiency also causes bone pain and heart disease. An adequate dose of vitamin D can actually prevent the risk of certain heart conditions such as high blood pressure.
The best sources of vitamin D food
Dietary intake of certain foods is important for health. The best dietary sources of vitamin D. are fatty fish such as anchovies, tuna, mackerel and salmon. These, in addition, are foods that produce calcium and vitamin D for the body. Milk and eggs also have vitamin D. There are certain foods such as mushrooms which, if exposed to ultraviolet light, are also good source of vitamin D.
Although your skin can produce vitamin D in the sun, there are many factors that can slow down this process: season, weather, latitude where you live, pollution levels, and even the use of sunscreen. Most people will need it take dietary supplements to reach the suggested levels.
In addition to food sources, sunlight also produces vitamin D for the body. Everyone needs vitamin from the sun. However, this sun exposure should be done for 5 to 30 minutes and about 2 times a week. However, watch out for sunburn.
Other tips for weight loss
There is no magic pill when it comes to diet. Even if it isaddition of vitamin D supplements It may be the first step to losing those extra pounds, don’t forget to make other lifestyle changes. Try to do at least 30 minutes of exercise two to three times a week, for example.
You should also avoid refined sugars and eat lots of fruits and vegetables. Replace animal fats in your diet – such as those found in red meat, milk and cheese – with polyunsaturated oils and those found in olive oil and avocados. Be careful to always consider eating foods rich in various nutrients to avoid vitamin D or other deficiencies.