Welcome to TableauDesCalories.net, the food database that will allow you to learn more about the calorie content of foods and understand how your body gets energy from your favorite dishes. You will be able to pay more attention to the calories in the food and feel better about yourself. Browse the categories below and select the calorie and nutrient information from your last meal.
Calories in milk and dairy products
Calories in cereal products
Calories from nuts and legumes
Oil and fat calories
In a balanced diet, quantity is just as important as quantity, especially if you want to lose weight. It is therefore helpful to consult a food database regularly to see how many calories we are consuming in excess, calories converted to fat.
Food calories are often considered a way of measuring the amount of food, but this is not entirely true. For example, one hundred calories of peanut butter is just a tablespoon or two. But a hundred calories of vegetables can correspond to many portions! To lose weight, limit your intake of high-kcal foods so that you eat enough to feel full. Do not follow a strict diet, because the calories from food provide essential energy to the body.
The number of calories the body needs to function minimally is known as “basic metabolism”. This allows you to calculate the ideal calorie intake. You also need to consider your activity to find out if there is room in your diet for extra calories.
Very active people need to use calorie tables to identify the most active foods using the number of calories per serving in the calorie chart. If you are sedentary or want to lose weight, choose foods that provide fewer calories.
In addition to the number of calories, you need to consider the nutritional value of each food in your diet. Quality is important: a balanced diet provides a blend of complex carbohydrates, healthy fats and lean protein. In general, the healthiest foods are high in vitamins, minerals and antioxidants.
Foods on a free diet that are very high in calories and low in nutrients should be eaten sparingly or even avoided, as they contain empty calories. Another way to make good choices is to look at a product’s ingredient list: if it contains foods you can cook, buy it. If the list consists of ingredients with obvious names, do not buy it and look for a product that does not contain additives or artificial flavors.
Before shopping, make a list of foods with high nutritional value. Browse the calorie tables in the nutrition database, compare the calorie lists and determine which ones are the highest in calories. Which calories are best for you, beef or fish? What can you add to your salad to make it more delicious without greatly increasing your calorie content? And why are sweet potatoes more nutritious than potatoes?
From now on, thanks to TableDesCalories.net diet boards, discover your ideal diet: this site is your best ally to feel good about yourself and learn how to lose weight.