Vitamins as such do not make you fat. In addition, they can play an important role in weight management.
Vitamins to combat thinness
While many people are looking for solutions to stay lean or lean, others would like to gain weight. Scientific studies have been shown effects Vitamins A, B6, B12, C and E as well as niacin, folic acid, riboflavin and thiamine, to stimulate appetite. which is an advantage in this case.
In addition, these vitamins do not allow you to gain weight. Instead, they serve to cover the nutritional deficiencies that have led a person to lose weight. Therefore, it is not recommended to deprive yourself of the fear of gaining weight when you follow a weight loss approach.
Vitamins that help you lose weight
Recent scientific studies have shown that taking vitamin C daily, at the recommended dosage, can help burn more fat during exercise. This vitamin plays an important role in the synthesis of norepinephrine which helps reduce fat storage. It also facilitates the assimilation of iron by the body, a predominantly contrast. You are more fit, you move more, so you should not miss vitamin C.
It is found mainly in guava, gooseberries, parsley and grapefruit. Vitamins B neutralize the effects of stress (another weight gain factor) and reduce desire. Vitamin B6 and B9, in particular, regulate the function of the thyroid gland, which plays an important role in weight management. The best sources are garlic, nuts, cardamom and spinach.
When taking vitamin D, it will improve muscle strength and help you lose weight when combined with a sports program. It is always better to use natural sources of vitamins than to take supplements. Multi-vitamin is suitable for people with nutritional deficiencies, but it will never replace a balanced diet.
Where to find vitamins?
These are inside fruit and vegetables that we find the best sources of vitamins, especially those from organic farming. Find out if organic producers are in your area. Some even deliver baskets to their homes. The less processed vegetables and fruits are, the higher the nutritional value of these foods.
For example, raw vegetables contain more vitamins than cooked vegetables or fruits. Love the colorful vegetables and fruits, are even more nutritious and contain antioxidants. By promoting fresh local products, you will also benefit from a product rich in vitamins and minerals.
Eating a balanced diet with healthy products is still the best way to make sure you have enough vitamins.