Is it a myth that you need to burn 2,000 calories a week to keep yourself healthy?
The New York answers a question that many ask a reader of the New York newspaper, whether the myth that you need to burn 2,000 calories a week to be healthy is true or not.
In accordance with New York, the idea that we would burn 2,000 calories a week comes from a famous Harvard study several years ago.
This study isStudy of Harvard graduates, who followed standard issues for several decades and analyzed their habits, including those related to physical activity on a weekly basis.
The researchers, who looked at the data collected during the 50-year follow-up, then calculated that people who burned 2,000 calories a week were less likely than others to have a heart attack, in particular.
But for experts, there are many daily activities that can get you to the point quickly, such as simply climbing a ladder or even steps to move from one place to another.
In short, experts believe that it is good to set 1000 calories to burn a week as a goal, and other routine activities should allow you to achieve or approach the 2,000 calories that are eliminated each week.
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