Food group presentation table

Food groups

Food

The nutrients they contain

What they bring

Dairy products

Milk, cheese, yogurt, dairy desserts

Protein, B vitamins and calcium.

For light products: lipids vitamin A and D.

allow you to grow and participate in the formation of your bones and teeth

Meat, fish, eggs

Beef, mutton, pork, poultry, rabbit

Fish and seafood

Eggs

Delicatessen

Protein, iron, vitamins B, B12 and D, more or less lipids

Please note, cold cuts (other than white ham) contain a lot of fat

They are essential for building and maintaining your muscles, skin and blood

Cereals, potatoes and legumes

Bread, rice, pasta, potatoes, lentils, dried beans, chickpeas, beans

Carbohydrates (slow sugars), proteins, B vitamins, minerals, fiber

Keep in mind that processed products (such as cookies and bars) contain lipids

They give fuel to your muscles and allow you a lot of effort

Fruit and vegetables

All fruits, all green vegetables

Vitamin C fiber

Sugar

They give you vitality, help you fight disease and prevent constipation!

Fats and fats

Butter, cream, oil, margarine

Fat

Vitamin A for butter

Vitamin E and essential fatty acids in oils and margarines

They are necessary for life

Sugar

Sugar, honey, jam, syrup Carbohydrates (fast sugar) They give you immediate energy

Drinks

Water, tea, coffee, infusions

Sweet drinks

Water, metal salts for some Water is life!

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Food group presentation table
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