Foods richer in vitamin D.

Vitamin D is synthesized in the skin by the body, but it can only do so under the influence of the sun’s rays. Therefore, this vitamin does not exist naturally in our body when it has a very important role. Vitamin D is closely linked to calcium because it promotes bone stabilization. It is also necessary for immunity and for the prevention of many pathologies (cancers, hypertension, obesity, diabetes, etc.).

Vitamin D content (in micrograms) per 100 grams of food.

Foods richer in vitamin D.
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