Foods that prevent the absorption of vitamins
All of our foods provide nutrients, but in some cases they also contain substances that prevent the proper absorption of nutrients. These and other ingredients. It is important to know these foods nuts and seeds – if you are deficient in vitamins and minerals – so that you do not consume them during a meal. Separating them is the best way to prevent them from colliding and allowing your body to reap the benefits of the nutrients it needs.
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