Herbalife diet: Is it effective for weight loss?

Healthline Diet Score: 3 out of 5 Herbalife is a multi-level marketing company that sells dietary supplements and personal care products in more than 90 countries around the world. One of their products is Herbalife weight loss program, which uses substitutes

Healthline diet rating: 3 out of 5

Herbalife is a marketable marketing company that sells dietary supplements and personal care products in more than 90 countries around the world.

One of their products is the Herbalife weight loss program, which uses meal replacements and dietary supplements to help people lose weight. While fast-acting diets like the Herbalife program can help people lose weight in the short term, they can be expensive and not sustainable.
This article looks at the pros and cons of the Herbalife diet plan to help you decide if it is right for you.

Distribution of the score

Overall score: 3
Rapid weight loss: 4
Long-term weight loss: 2
Easy to monitor: 4
Nutritional quality: 2

VOLOS LINE: Herbalife diet is expensive and includes highly processed shakes and many supplements, some of which have been linked to adverse health effects. Short-term use may lead to weight loss, but long-term efficacy has not yet been studied.

How does it work;

To start following the Herbalife diet, all you need are a few simple steps.

Step 1: Connect with an independent Herbalife distributor

Herbalife as a multi-level marketing company, its products are only available for purchase through independent Herbalife distributors. You can connect with a distributor directly on the Herbalife website or through personal links if you know a certified seller.

Step 2: Select the weight loss program
The next step is to choose the Herbalife weight loss program that is right for you. You have the choice between three versions:

The Quickstart program: Includes meal shakes, a tea tea powder, a multivitamin / mineral (MVM) and a supplement to boost metabolism.
The Advanced Program: Includes the entire Quickstart program, as well as two other supplements to increase energy and reduce water retention.
The Ultimate Program: Includes everything from the Advanced Program, as well as two additional supplements for managing blood sugar and digestion.

The price of these programs ranges from about $ 150 to $ 275 per month.

Step 3: Start Herbalife Diet
Following a Herbalife diet is relatively easy.

Just replace two meals a day with Herbalife milkshakes and take the supplements that accompany the program you bought. There are no dietary restrictions on the Herbalife diet, but it is generally recommended that you drink plenty of water and eat small, frequent meals and snacks that include lots of fruits and vegetables. There are no official recommendations for the duration of the Herbalife diet, but most people continue until they reach the goal of weight loss.

Summary
To get started with Herbalife, just sign up with a Herbalife distributor, buy the program of your choice and start consuming milkshakes and supplements.

Can it help you lose weight?

The Herbalife diet is designed to help people lose weight by reducing their calorie intake with meal replacements and boosting their metabolism with supplements. There are no studies on Herbalife’s complete weight loss program, but meal replacements seem to help with weight loss.

Herbalife meal replacement shake

Each serving (two tablespoons or 25 grams) of Herbalife meal replacement contains:

Calories: 90
Fat: 1 g
Carbohydrates: 13 g
Fibers: 3 g
Sugar: 9 g
Proteins: 9 g

When mixed with 240 ml (8 ounces) of skim milk, the mixture provides 170 calories per serving and is intended as a low-calorie meal substitute. In general, meal replacements can help people lose weight when used for up to a year.

Herbalife supplements

Herbalife weight loss supplements include:

Type 2 multivitamins: A standard multivitamin with many minerals for general nutrition.
Type 3 cell activator: A supplement of alpha lipoic acid, aloe vera, pomegranate, rhodiola, pine bark and resveratrol that claims to promote the absorption of nutrients, metabolism and mitochondrial health.
– Concentrated herbal tea: A mixture of powdered drinks based on tea and caffeine extracts intended to provide extra energy and antioxidant support.
– Total control: A supplement containing caffeine, ginger, three types of tea (green, black and oolong) and a pomegranate peel that claims to stimulate energy.
-Cell-U-Loss: Supplement containing electrolytes, corn silk extract, parsley, dandelion and asparagus root intended to reduce water retention.
-Snack Defense: A supplement containing chromium extract and Gymnema sylvestre which claims to support carbohydrate metabolism.
-Aminogen: A supplement that contains protein enzymes, which are said to improve protein digestion. Although these supplements contain many ingredients and claim to help with energy, metabolism and weight loss, there are no studies to prove their effectiveness. In addition, the supplements are not regulated by any government agency regarding quality or purity, so there is no guarantee that they contain the advertised ingredients.

Summary
Replacing two meals a day with Herbalife milkshakes can lead to moderate weight loss, but it is not known if the supplements that are part of the program have an additional benefit.

In fact, research shows that they may be more effective at losing weight in the short term than traditional low-calorie diets. Only one study, sponsored by Herbalife, tested the effectiveness of Herbalife milkshakes.
This study found that people who replaced two meals a day with Herbalife shakes lost an average of 12.5 pounds (5 pounds) in 12 weeks. Research does not have the long-term benefits of meal replacements, but at least one study has shown that they could help prevent weight gain for several years.
A second study found that people who used a meal replacement moved for three months before switching to a low-calorie diet that weighed less after four years than those who ate alone.

Benefits of Herbalife

In addition to helping you lose weight, Herbalife has some extra benefits.

It’s easy and convenient

Meal replacement shakes such as those used in the Herbalife diet can be attractive to busy people or those who do not have the time or interest to cook.
To shake, just mix two tablespoons of powder with 8 ounces (240 ml) of skim milk and enjoy. The powder can also be mixed with ice or fruit for a smooth drink.
Shaking instead of cooking can significantly reduce the time spent designing, shopping and preparing meals. Herbalife is also very easy to follow.

Soy milk shakes can be good for the heart

The main ingredient in most Herbalife meal replacements is soy protein isolation product, a type of soy protein powder. Some research shows that eating soy protein can lower cholesterol and lower cholesterol. risk of heart disease. However, it takes almost 50 grams a day to achieve these results.
Two servings of Herbalife meal replacements are only 18 grams, so soy foods should be added to your diet.

A formula without soy and without wool is available.

For people who are allergic or sensitive to soy or cow’s milk, Herbalife offers an alternative meal replacement based on pea, rice and sesame proteins. This product is also made from non-genetically modified ingredients for those who want to avoid GMOs.

Summary
Herbalife diet is convenient and easy to follow and soy-based shakes can even help reduce the risk of heart disease. For people who are sensitive or allergic to soy or dairy products, there is an alternative formula.
Overall, research shows that meal replacements can help people lose weight in the short term, but additional dietary and lifestyle strategies may be needed for long-term weight loss. and weight maintenance.

The disadvantages of diet

Although the Herbalife diet program has some advantages, it also has some disadvantages.
The shakes are very processed
Herbalife shaken meals are made from highly processed ingredients such as protein, sugar, gum, fiber, synthetic vitamins, artificial flavors and emulsifiers. They also contain a variety of vitamins and minerals that are added to cover the nutrients that these processed ingredients do not have.
One of the biggest disadvantages is that the shakes have a very high sugar content – 40% of the calories in each serving come from added sugars.

The World Health Organization (WHO) recommends that you consume no more than 5% of your daily calories from added sugars, which is equivalent to about 25 grams a day for the average adult.
Two servings of Herbalife shake provide 18 grams of sugar, leaving very little room for other sources throughout the day. It is generally recommended that you get your nutrients from less processed foods, such as high quality protein, fruits, vegetables, whole grains and healthy fats.

They are not really meal replacements.

Although Herbalife shakes are described as meal replacement shakes, they do not contain enough calories to make a real meal. When mixed with skim milk, milkshakes contain only 170 calories, which will probably leave you very hungry all day. Mixing the stirrer with fruit can help increase your calorie and fiber content, but it won’t add extra protein or fat to keep you satisfied.

It can be expensive

Each Herbalife meal replacement container contains 30 servings and costs over $ 40. The two milkshakes per day suggested by Herbalife are equivalent to about $ 80 per month for single movements, not counting the cost of supplements. While exchanging meals for a milkshake can save you money at the grocery store, these savings may not be big enough to justify the extra cost of smoothies and supplements. Herbal supplements can damage the liver
Herbalife weight loss programs offer various supplements that contain myriad ingredients.
These supplements have not been tested for their effectiveness and are not regulated by any government service in terms of quality or purity.
It is important to watch out for signs of side effects in supplements as they may occur.
In fact, there have been several reports of liver damage due to Herbalife weight loss supplements, which sometimes require liver transplants or even death.
In addition, some Herbalife products have been infected with the overgrowth of B. subtilis bacteria, which is also linked to liver damage.
Keep in mind that side effects and liver damage can occur with many over-the-counter medications and supplements, and it’s not clear if the risks associated with Herbalife products are greater than those of other pills.

Not suitable for everyone.

The Herbalife diet plan is not for everyone.
People with allergies, sensitivities or intolerances to the ingredients in shakes or supplements should not follow this program. Since many supplements are included, it is important to consult your doctor to make sure they do not interact with your medication or your health condition.

Summary
Herbalife shakes are expensive, highly processed and do not contain enough calories to really replace their meals. Recommended supplements can also be dangerous for some people.

Food for food

Although most of your meals are rocking while on the Herbalife diet, you can have a regular meal and two small snacks of your choice each day.

Herbalife does not provide detailed dietary advice on what to eat other than exercise and supplements, so you can technically have whatever you want. However, in order to promote weight loss, Herbalife’s website recommends a diet rich in lean protein, fruits and vegetables, fat-free dairy products, whole grains, legumes, nuts and healthy fats.

Summary
Most of your meals on the Herbalife diet will be meal replacement shakes, but you will also have one meal and two snacks of your choice each day. Focus on low-fat, low-calorie and low-fat foods.

Food to avoid

No food is strictly forbidden in the Herbalife diet, but you should aim for low-calorie meals with a high content of lean protein, fruits and vegetables. Foods high in calories or fat are allowed, but they should be eaten in moderation if you want to lose weight with the Herbalife diet.

Summary
No food is forbidden in the Herbalife diet, but foods high in fat or calories should be consumed in moderation if you want to lose weight.

– Example menu
Here’s what the Herbalife Ultimate weight loss program might look like one day:

-First: Herbalife chocolate made with 8 ounces (240 ml) of skim milk and half a banana, plus the formula 2 Multivitamin, formula 3 Cell Activator, Total Control, Cell-U-Loss and supplements “Aminogen.
– Snack: A tuna box and a small salad with concentrated Snack Defense herbal tea and amino acid supplement.
– Lunch: Herbalife Vanilla Shake made with 8 ounces (240 ml) of skim milk and half a banana, plus Formula 2 Multivitamin, Formula 3 Cell Activator and Total Control Supplements, Cell Loss and Aminogen.
-Snack: A fruit with herbal tea concentrate and the Snack Defense supplement.
-Dinner: Grilled chicken with vegetables and brown rice, as well as type 2 multivitamins, Total controls and amino acid supplements.

As you can see, meals are pretty simple – but there are plenty of supplements to take throughout the day.

Summary
A menu sample for Herbalife’s weight loss program includes two Herbalife shakes, a balanced meal of your choice and two snacks, as well as many supplements.

Shopping list

In addition to Herbalife’s cakes and supplements, you’ll buy groceries for the rest of your meals and snacks.
Here are some suggestions:
-Lean protein: Chicken, turkey, pork fillet, fish, lamb or lean beef.
-Fruits and vegetables: Fresh, frozen, dried or canned.
Low-fat or low-fat dairy products: Cow’s milk or non-dairy milk for milkshakes, as well as other low-fat or fat-free dairy products for snacks.
– Whole grains and legumes: Includes brown rice, beans, lentils and quinoa.
– Healthy oils: Olive oil, avocado oil or other nuts and seeds.
– Nuts and seeds: Raw, baked or ground into flour or walnut butter.

Summary
Choose your favorite foods with a high protein content, high fiber content and low fat from the grocery store for your extra meals and snacks.

The net result

The Herbalife diet includes low-calorie meal substitutes and metabolic enhancement supplements. It is practical, easy to follow and can help with weight loss in the short term, although long-term success has not been studied.
Ωστόσο, είναι ακριβό, μπορεί να προκαλέσει ανεπιθύμητες ενέργειες και η ασφάλεια και η αποτελεσματικότητα των συμπληρωμάτων δεν έχουν ερευνηθεί.
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Herbalife diet: Is it effective for weight loss?
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