Yes, in case of hypercholesterolemia (excess blood cholesterol), it is possible to consume eggs, with Measure. First, because the blood cholesterol levels, a risk factor for cardiovascular disease, depends mainly on its composition from the liver and, to a lesser extent, on food intake.
Then why the egg is a complete food providing quality protein, phosphorus, essential amino acids and antioxidants.
What do eggs contain?
The nutritional quality of the egg depends primarily on the type of chicken feed, then you should start by reading the labels! Prefer hens that grow outdoors and feed on organic food, including flax seeds.
- Egg white It does not contain cholesterol but many proteins, with strong saturating power. It can be consumed practically at will, in many forms and is recommended in diets.
- Yellow It contains lipids, cholesterol (recommended 200 mg to 300 mg per day) and good omega 3 and 6 intake. It is rich in lutein, which is involved in preventing AMD. It also provides a good dose of vitamins (D, E, K).
3 good reasons to eat eggs
So are eggs unhealthy?
There is no question of banning the consumption of eggs. However, conflicting studies have been published regularly: some claim that their consumption significantly increases cholesterol levels and cardiovascular health risks (especially in diabetes), while others show that they are not dangerous to health.
It is therefore difficult to determine a fixed number of eggs consumed per week. One thing is for sure: eating eggs is not unreasonable as part of a healthy diet. Prefer boiled, hard or smuggled eggs fried eggs bathed in oil …
Finally, pay close attention to the egg-laying dates displayed on the shells and pay attention to how you store them.