is rich in heart essential potassium

The zucchini is a native of Central America. There are several types of zucchini: long or round, dark or light green.


The zucchini is a native of Central America.

There are several types of zucchini: long or round, dark or light green.

In France it is consumed from May to the end of September.

How to taste zucchini?

so how do you get enough vitamins and minerals?

  • into soup,
  • grill,
  • in tomato sauce,
  • in ratatouille,
  • in facies,
  • in the salad.

Nutrition and properties

Feeding and composition per 100g

carbohydrates protein lipids fibers kcal Vitamin C
twofold 1.8 grams 0.2 grams 1.1 gr 17 20mg

When eating zucchini:

  • It is rich in water: an excellent diuretic it fights water retention and is ideal for a weight loss diet.
  • Low in calories, it is ideal for a diet to lose weight or maintain the ideal weight.
  • It is rich in vitamins. Especially if you eat it raw in salad, it is anti-fatigue and anti-aggression.
  • It is rich in potassium essential for the proper functioning of the heart.
  • It is rich in fiber to combat constipation.

Nutrition tip

Zucchini can be found in people with sensitive, difficult to digest gut. To encourage digestion, it is best to remove the seeds by cutting them in half and emptying them with a small spoon.

Weight Loss Diet Tip

In combination with weight loss or a weight loss diet, zucchini is both low in calories and rich in water. Its consumption is unlimited, but beware of the spice!

Cholesterol Diet Tip

Cholesterol-free zucchini is ideal for a cholesterol-lowering diet as it contains fiber (which regulates blood cholesterol) and rutin, which reduces the oxidation of bad cholesterol (LDL cholesterol).

A tip for a diet for constipation

Rich in fiber and water, zucchini is ideal for an anti-constipation diet.

Pregnancy Diet Tips

Endive is recommended during pregnancy for two main reasons:

  • Fiber: which reduces constipation very often throughout pregnancy.
  • Vitamin C: which boosts immunity.



Composition for 4 people:

  • 1 red pepper,
  • 1 green pepper,
  • 3 zucchini,
  • 3 eggplants,
  • 500ml of tomato scenery,
  • 2 onions,
  • 2 cloves of garlic,
  • basil,
  • Olive oil,
  • salt,
  • Pepper.

Method of preparation:

  • Wash the peppers, zucchini and eggplant,
  • Cut into small dice,
  • Peel and chop the onion and garlic,
  • In a frying pan, fry the onion in the oil, then add the diced vegetables,
  • Cover with a tomato backdrop,
  • Add the garlic,
  • Add salt and pepper,
  • Cook over low heat for 2 hours, adding water regularly,
  • Grind the basil and add to the preparation,
  • Adjust the seasoning and taste with rice, for example.


This easy-to-prepare dish is ideal in terms of nutrition as it contains a lot of fiber and antioxidants.

Weight Loss Diet Tip

To make this recipe suitable for a diet for weight loss or for maintaining the ideal weight, you can replace the oil with water or wine: mix onions in water or wine (or with a spoonful of oil) and put the vegetables in the tomato sauce to mix them. and you.

Cholesterol Diet Tip

This perfect recipe for an anticholesterol diet thanks to its good fats, garlic and fiber.

A tip for a diet for constipation

This very high fiber recipe is suitable for a constipation diet, provided you have no problem with colitis or bloating.

Pregnancy Diet Tips

This recipe is suitable for pregnancy, except in the case of reflux or digestive burns.

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is rich in heart essential potassium
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