nutritional composition of the main foods

For stay healthy, us food it should be enough varied. To build and stay in shape, our body needs:

  • energy (80% guaranteed from lipids and carbohydrates, ie fats and sugars)
  • building materials (proteins, essential fatty acids and minerals)
  • vitamins
  • water and fiber (transporting nutrients and disposing of waste)

For balance your diet, so we offer you nutritional composition ((Calories, Carbohydrates, Fats, …as calorie table of most food, grouped below in bulk family food :

nutritional composition of the main foods
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