The protein diets are diets that have a beginningincrease in the amount of protein that we consume and reduction of carbohydrates and fats so that the body can use what it has in reserve.
The protein diets it’s not just meat. They group all the food in which they gather protein Where do they come from source animal or vegetable.
Of course, we are not just going to consume these products, we also need to have a balance of nutrients and vitamins. Therefore, we are obliged to accompany it with consumption fruit and vegetables which we will choose depending on the sugar and fat content.
More information is available at: www.regime-proteine.net.
Tips for a successful protein diet:
A protein diet should not be considered light and should be accompanied by a specific lifestyle. Here are some tips to help you do just that:
- Accompany it diet protein sport.
- Take dietary supplements.
- We can also, if we want to increase our muscle mass, get protein powder derived from cow’s milk.