The 10 allied foods for weight loss and the recipes that suit! | WeCook we take care of

To lose weight, there is no no miracle methodor even miraculous foods that will make you lose 10 pounds before this summer. Unfortunately, it is needed regain control of food and know what we eat move on to preferred foodsand, on the contrary, keep away from certain foods, to limit (and not forbid) in the context of weight loss!

Among the many foods we prefer, we have selected 10! Be careful, this does not mean that all other foods are forbidden: these 10 foods that are presented are interesting foods when we want to achieve weight loss goals.

Our 10 foods for weight loss

1- Prasso

Always in season, leeks can be the perfect ally to balance your food. Why; Because it is very low in calories (24.6 kcal per 100 g of cooked leeks). It can be cooked in different ways: steamed, fried and soup, pies, etc. It is also one excellent source of fiber (2.27 g per 100 g of cooked leeks). It is part of the “alliac” family, like garlic or onion. And the sulfur compounds that characterize this family have various protective roles for health.

To make you want to try this food, here is a great leek soup recipe :

2- The egg

Eggs are interesting foods because they remain a excellent source of protein : an average egg (50/60 g) represents about 6 to 8 g of protein. And they are also good quality proteins because they are quite well digested and absorbed by the body. And when we want to lose weight, protein intake is interesting because the proteins are saturated, that is, they are accelerates the feeling of satiety during the meal. It is ideal to eat boiled eggs, as this significantly improves the digestibility of proteins. Finally, the egg provides the so-called fat-soluble vitamins (they are soluble in lipids), as well as mineral salts. And although eggs are high in cholesterol, the cholesterol in eggs doesn’t seem to have as bad an effect as you think.

Here is an egg-based recipe that combines sweet and savory :

3- Whole rice

Whole grains are great foods because they provide starchy foodsenergy on the body. Ideal when you want to lose weight and avoid snack snacks and reduce cravings between two meals. And the fact that the cereal is full makes it possible to provide more vitamins (group B) and minerals (for example magnesium) from their refined counterparts.

Here is an example of an easy recipe with wholemeal rice :

4- grapefruit

Grapefruit is a very juicy citrus, and low in calories : only 36 kcal per 100 g of food, and above all very low in sugar : less than 6 g of sugar per 100 g of food. It is rich in vitamin C, with more than 41 mg per 100 g, and also provides fibers. It is consumed in different ways: in the form of juice or with a spoon. alone or even incorporated into meat or fish preparations. With its slightly light taste, it is not necessarily worth adding sugar! And it’s still peak season, so take advantage!

And to make you want to speed up grapefruit, here’s a salad recipe that combines lean protein and grapefruit :

5- Lenses

Cooked green lentils provide only 214 kcal per 100 g, but they are high protein content (10.1 g per 100 g) and very low in fat (less than 1 g per 100 g). By the way, the lenses are excellent source of dietary fiber, with more than 8 g per 100 g. In fact, the PNNS (National Health and Nutrition Program) recommends increasing pulse consumption, including lenses, to at least twice a week. And they can be consumed in various forms, with fish, meat or only with cereals!

A lentil recipe with exotic and vegetarian flavors :

6- The nuts

Walnuts are definitely high in calories (709 kcal per 100 g of nuts), but it’s very rare to eat 100 g of nuts a day. Some nuts are enough and remain a food of choice in the context of a weight loss diet. If they are high in calories, they are because they are fatty foods: 67.3 g of lipids per 100 g of nuts. But these are good fats because they are vegetable fats, and in addition, the nut is rich in celebrities ” Omega 3 (7.5 g omega 3 per 100). And by the way, nuts are rich in fibers (6.7 g per 100 g).

And nuts go very well with cheese, here’s the proof :

7- Tomato juice

I’m surprised to mention tomato juice, but also tomato juice, or more generally vegetable juice, will help you in your weight loss process. Because it will be one of yours alternatives to refreshing sugary or alcoholic beverages. Tomato juice is only 20 kcal per 100 g of juice. It will strengthen your aperitif without making you feel guilty.

8- Vakalaos

White fish, such as catfish, are one high protein fish (23 g of protein per 100 g of fish). And the wedding is lean fish : that is, it is very low in fat (less than 1 g of fat per 100 g), like many white fish. And in addition, the cat is a fish rich in minerals : zinc, copper, iodine, selenium. What makes it an excellent ally in your diet.

And a recipe to make you want donkey :

9- Yogurt

Yogurts are interesting foods because they are also good protein source (4 g per 100 g of yogurt), and excellent calcium source (128 mg of calcium per 100 g). And you can eat it for breakfast, as a snack or as a dessert. Or even in case of craving, to avoid the snack, it will satisfy your little hunger! But beware of the plethora of options in the “dairy” section, the ideal is to get plain yogurt. Better either sweeten them yourself, or add fruit, or a little compote, or even a teaspoon of jam.

10- broccoli

Broccoli, like many other vegetables, has very low calorie intake : only 23 kcal per 100 g of broccoli! Suffice it to say that you should eat a lot of broccoli if you want to explode the daily calorie counter! Broccoli also contains a lot vitamins and many minerals, and also compounds that help stimulate the fermentation of the colon. But be careful to keep it well: once it turns yellow, it will lose a large amount of its interesting compounds.

And an interesting way to eat broccoli is in the form of muffins :

The 10 allied foods for weight loss and the recipes that suit! | WeCook we take care of
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