The health benefits of food – Food and its benefits

According to experts, it is possible to avoid almost 80% of health problems just by eating a healthy diet. When you eat poems with Health, go back to this phenomenon …

According to experts, it is possible to avoid almost 80% of health problems just by eating a healthy diet. Obesity, osteoarthritis, cholesterol, but also cardiovascular disease, cancer and diabetes: all of these diseases could be significantly reduced in our society if we were more careful about what we ate.

Food and its beneficial effects

Depending on whether you are in China, Cameroon, Morocco or France, the The rates of breast, prostate and colon cancer can be 30 times highert. The numbers seem shocking, but after many studies, the researchers found it These variables are clearly and simply related to food.

In fact, food is vital to our health and is the first cure for all our ailments. Thus, these natural products allow us to fight diseases mainly through:

Strengthen the body and its natural defenses thanks to the vitamins found in all their forms in many plant and animal foods.

Giving energy thanks to the “good proteins” found in fish and seafood, lean meats and other legumes.

Prevention of cardiovascular disease thanks to Omega 3s found in fish, for example, but also play a role in preventing depression, high blood pressure, inflammation or even triglycerides …

The prevention of many cancers, thanks, among other things, to antioxidants (artichokes, red fruits …). Foods such as Brussels sprouts, dark chocolate, green tea, garlic or spinach are foods that are highly recommended for cancer prevention.

Prevent daily ailments and diseases such as constipation thanks to fruit and vegetable fiber.

Last modified on Thursday, April 22, 2010

The health benefits of food – Food and its benefits
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