Updated on: December 5, 2019
Eating a healthy and balanced diet is a guarantee of good health. Because the body needs elements to function well, it is important to know what you are putting on your plate. Also, how to eat well to stay in shape all day? What are the principles to be adopted? a balanced diet ;
Learn in this article everything you need to know.
What is a balanced diet?
To provide your body with everything it needs, you must first have a balanced diet. But what is it in general?
In essence, a balanced diet is a combination of nutrients to keep your body properly. To do this, you need to regularly eat foods that contain protein, fat and carbohydrates. These elements are found in fruits, vegetables, starch or fats such as oils.
A balanced diet is also a matter of daily calories. Thanks to them, your body can function and have energy. Calories often vary by age, gender, activity and weight, but on average they are 2,000 calories a day.
The rules you need to follow for a balanced diet
Good consumption requires adherence to certain rules. To do this, you must:
- Eat at least 5 fruits and 5 vegetables a day
- Eat less so-called saturated fat at the expense of protein such as meat, fish and seafood
- Consume more of the slow sugars in whole grains
- Avoid sweets, sugary and alcoholic beverages or sweets, if possible
- Drink plenty of water
Principles to follow
A healthy diet is accessible to everyone today. Even if you are not a true kitchen professional, you just need to follow a few principles.
First, you need to choose the foods that you are going to eat well. In this case, you may prefer foods rich in vitamins and minerals or foods rich in protein or other. It all depends on your diet.
Second, if you have to cook, always choose fresh products unprocessed foods. To offer more nutritional value to your dish, choose organic products. This is the reference point.
Third, a healthy and balanced diet is also the resulta simple dish. You just have to combine flavors and tastes with the right nutrients for your dish.
Finally, the cooking plays a very important role in a healthy diet. This is due to the fact that a cooked or baked dish can both be harmful to health.