The risk of nutritional deficiencies and the importance of nutrients

In October 2009, Dr. Bruce Ames and his research team from Oakland Research Institute of Children’s Hospitals in Oakland, California, published the article, “Vitamin K, an example of the theory of thrips: is the deficiency of micronutrients related to age-related diseases?” “In the October issue of the newspaper American Journal of Clinical Nutrition.

While some confidants immediately acknowledged the importance of this revolutionary article, the media did not pay attention to it and the public was not informed.

A vital discovery about the risk of nutritional deficiencies

What Dr. Ames and his colleagues achieved was incredible, nothing less. First of all, they managed to prove the truth of Dr. Ames’ theory of “triz” micronutrients, a theory that the body prioritizes the use of rare micronutrients for promote short-term survival but to the detriment of long-term health.

Second, they were able to clearly demonstrate that the recommended intake of vitamin K should be increased to prevent heart disease, osteoporosis and to ensure optimal human health.

The theory of the importance of nutrients

Dr. Ames first introduced the theory of aging in 2006. At the time, it was just a theory and did not have the clinical data to support it. However, the theory made perfect sense to him, and he knew it was only a matter of time before he could prove it.

According to tririage theory, when the body needs nutrients for short-term health and reproduction, it acts like Robin Hood and steals them from nutrient-rich and less important organs to maintain vital organs that do not have nutrients.

Photo of DNA clones

Dr. Ames says for example that: “If you don’t have iron, go get it from the liver before you get it from the heart, because if you get it from the heart, you’re dead.” The downside is that it damages DNA in the long run, which can develop into cancer 20 years later. “[1]

Spirulina, the richest food in iron and nutrients in the world, combines all categories!

“If you are inadequate for years, your body weakens, your DNA is damaged, you get sick and you die.” Dr. Ames adds: “If you want to extend your life expectancy to the fullest, you need to meet your micronutrient needs throughout your life.”

Inadequate, the body sacrifices health to meet an immediate need

As a result, Ames and his team began to prove his theory and chose vitamin K as a starting point, as the effects of vitamin K deficiency are easier to analyze.

Photo of an organism that collects nutrients in the brain

What they discovered is really scary. When vitamin K intake is limited, as in the typical western diet, the body uses the few it can find to protect critical metabolic functions in the liver. Unfortunately, this leaves an insufficient amount of vitamin K for other proteins that depend on it to function properly. This is especially true for those used to build bone, prevent cancer and protect the heart from atherosclerosis. This puts the body at risk for age-related diseases such as cancer, heart disease and osteoporosis..

“I think that insidious metabolic damage is occurring, even with very low micronutrient deficiencies, and that it will increase the risk of cancer, cardiovascular disease, cognitive impairment and other age-related diseases.”

Dr. Bruce Ames

Insufficient nutritional reference values

Unfortunately, the current FDA (Food and Drug Administration) recommendations for vitamin K (90 μg / day for an adult) are based on levels that ensure adequate blood clotting but not enough to ensure optimal levels in the long run. And in Europe, it’s worse! EFSA, the European Food Safety Authority, recommends only 75 μg / day for an adult …

And this applies to the other vitamins and minerals / trace elements. The VNR (nutritional reference value that replaces the old recommended daily allowances) for vitamin C has been set to prevent scurvy and therefore the risk of death and not to guarantee optimal health.

Photograph of a person suffering from nutritional deficiencies

In this context, eating supplements and / or superfoods makes sense.

Moringa, the richest nutrient in the plant world, in tablets and infusions!

[1] Downey, Michael. Triz theory offers a new look at aging. (Classification theory offers a new approach to aging) Merchandiser Natural Foods. Jan. 1, 2007

The risk of nutritional deficiencies and the importance of nutrients
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