The woman says eating meat has helped her lose weight after pregnancy – which is why she is not healthy – effective natural solutions to lose weight

The pregnant mother of the two says that eating a meat-based diet – also known as a carnivorous diet – helped her lose weight & nbsp; after giving birth and clarified & nbsp; its acne. “data-reactid =” 22 “> The pregnant mother of the two says she eats a meat-only diet – also known as a carnivorous diet – helping her lose weight after birth and clear her acne.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Sara Zielke, a 26-year-old mother, said nbsp;Daily mail She tried to lose weight after having her first two children. He heard about the meat-only diet and decided to try it in October 2018, focusing only on meat, including meat from organs such as the liver, as well as eggs and dairy products. Zielke says that before she became pregnant with her third child (she is 17 weeks old), she lost 30 kilos and her skin became lighter. “Data-reactid =” 23 “> Sara Zielke, a 26-year-old mother, told Daily mail She tried to lose weight after having her first two children. He heard about the meat-only diet and decided to try it in October 2018, focusing only on meat, including meat from organs such as the liver, as well as eggs and dairy products. Zielke says that before she became pregnant with her third child (she is 17 weeks old), she had lost 10 kilos and her skin had improved.

“The benefits I’ve personally experienced are a satisfied appetite, incredible body composition, clean, glowing skin, calmer mood, much improved energy levels and absolute pain in my body,” said Wisconsin, a native of the post.

<h3 class = "screen-atom screen-text Mo (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "But is it healthy?“data-reactid =” 25 “>But is it healthy? recommendations for building a balanced vegan diet

Not really. Stacey Pence, a dietitian at Wexner Medical Center, Ohio State University, restrictive diets like these are unhealthy. Dietary elimination diets or very restrictive diets are generally not recommended for general health, unless you have allergies, intolerances or specific medical conditions. consult to avoid or eliminate certain foods, says Pence.

He continues: “If you limit your diet to meat, you will be missing a whole range of other nutrients, including phytochemicals from plant food sources that can boost the immune system and inflammation, to name a few. Some benefits. There are many benefits. other individual nutrients missing from a meat diet. “

According to research, a diet rich in plant foods (fruits, vegetables, beans, legumes, nuts, seeds, whole grains) can reduce the risk of developing chronic diseases. ., the American Cancer Research Institute recommends limiting animal protein to one-third or less of your plaque and filling at least two-thirds of your plaque with fruits, vegetables, beans and / or whole grains.

Pence also points out that pregnancy is not the right time for your diet. “Nutrients are the basis of our babies and it’s not time to suggest following a elimination diet or a very restrictive diet,” he says. “It’s an even more crucial time to get nutrients from various sources for fetal development.”

<h3 class = "screen-atom screen-text Mo (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The weight loss explained“data-reactid =” 30 “>The weight loss explained

However, it is not surprising that before pregnancy, Zielke lost weight on a diet consisting mainly of meat. Even if your diet is not considered balanced and healthy, it is still possible to lose weight. “Losing weight is just a matter of energy, which is also called a calorie deficit,” says Pence. “If you cut out a food group or cut the portion, you cut calories, resulting in weight loss. Reducing macronutrients – carbohydrates, protein, fat – can lead to a lack of calories, leading to weight loss.”

And restrictive diets, carbohydrates are usually the first to disappear. “Unfortunately, carbohydrates are often damaged,” says Pence, who explains that it’s best to eat dairy carbohydrates, fruits, vegetables, whole grains and low-fat beans. “Carbohydrates are just one of the three macronutrients that provide calories for our diet. If you eat foods that are high in carbohydrates and less saturated, they can lead to weight gain, but any excess macronutrients, fats (carbohydrates). can lead to weight gain. “

Pence notes that “although many people often exceed the recommended serving size of carbohydrates, which can lead to weight gain,” he adds, “Carbohydrates are not the enemy, but generally the size of our portions!”

<h3 class = "screen-atom screen-text Mo (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Can a meat-only diet eliminate acne?“data-reactid =” 34 “>Can a meat-only diet eliminate acne?

The mother also points out that the meat diet has been eliminated. But dermatologist Nava Greenfield of the Schweiger dermatology team in Brooklyn, New York, told Yahoo Lifestyle that it was unlikely: “A meat-based diet is very difficult,” he said, “and there is little or no evidence that it eliminates acne.”

However, Pence notes that there are animal sources rich in vitamin A such as beef liver and cod liver oil, this can help improve the skin. “Vitamin A in these food sources is a precursor to vitamin A, called retinol, which can improve skin health,” he minerals are active substances found in food. they are involved in many enzymatic reactions in the body. said. “Retinol is often found in skin care products. “

glycemic index & nbsp; And avoiding whole food groups can make your skin dull and unhealthy. Your skin needs nutrients and vitamins to function properly, especially through diet. In general, however, Greenfield said, “A healthy, balanced diet will improve the appearance of your body. While excessive alcohol, a diet high in blood sugar and Avoiding whole food groups can disappear. Your skin is dull and unhealthy. It needs nutrients and vitamins to function properly, especially through diet. ”

According to Greenfield, a daily multivitamin can be beneficial if you don’t eat well-balanced meals, but the best diet to maintain your skin is to “drink plenty of water, eat a variety of healthy foods and avoid it. Too much “Foods processed with chemicals. Fresh fruits and vegetables should be plentiful and alcohol consumption should be moderate.”

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The woman says eating meat has helped her lose weight after pregnancy – which is why she is not healthy – effective natural solutions to lose weight
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