Vegetarian diet and deficiencies – Alternative

Dr. Paul Dupont

posted on May 24, 2017 at 2:41 p.m.

I’m 45 and I’ve been on a vegetarian diet since I was 20. But recently, as I felt tired and felt significant muscle pressure, I had a blood test that revealed that I had deficiencies in protein, albumin, vitamin B and iron. How can I cover these deficiencies without risk and what would be your dietary advice (obviously without animal protein)?

I can’t advise you much to do a treatment with peas, chickpeas, beans and lentils, without forgetting almonds and ground sesame seeds. In addition, I advise you to supplement your diet …

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Vegetarian diet and deficiencies – Alternative
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