Vitamin B12 is an important water soluble vitamin that is often found in foods such as fish, veal liver, salmon, meat, cheese, milk, eggs, yogurt and cereal. It is also available as a prescription drug and as a dietary supplement. Many doctors believe that taking pictures of vitamin B12 and supplements can lead to weight loss. This claim has never been proven. Vitamin B12 deficiency can cause serious and irreversible damage to the brain and nervous system, according to the National Institutes of Health.
effects on weight loss
Vitamin B12 is often available as a weight loss solution in the form of injections as well as nutritional supplements. Vitamin B12 is involved in the metabolism of all cells in the body and is known to produce energy from the metabolism of fats and proteins. There is no evidence that vitamin B12 causes weight loss or that vitamin B12 deficiency prevents weight loss. However, Vitamin B12 can contribute to weight loss by providing the body with more energy. Energy and increased metabolism affect the amount of calories your body can burn. Burning more calories promotes weight loss.
Vitamin B12 deficiency can cause fatigue and weakness. Both symptoms can cause a decrease in activity. According to the Mayo Clinic, “If you’re not very active, you’re not burning calories.”
Causes of deficiency
There are several causes for vitamin B12 deficiency, including a low vitamin B12 diet, food production, chronic alcoholism, bowel disorders, pernicious anemia, and Crohn’s disease. Abdominal surgery can also cause vitamin B12 deficiency.
people on a vegan or vegan diet are at increased risk of developing vitamin B12 deficiency. This is because their diet generally excludes meat, fish, eggs and dairy products. These products are natural sources of Vitamin B12. Vitamin B12 deficiency is less common in lacto-vegetarians who consume dairy products or eggs.
People on diets or weight loss programs should be sure to receive the recommended daily vitamin B12 supplements if natural food sources are limited. The Food Supplements Office recommends that the average adult consume approximately 2.4 mcg of vitamin B12 per day.
Symptoms of vitamin B12 deficiency often include fatigue, loss of appetite, weakness, numbness and numbness, burning tongue, constipation, diarrhea, abdominal pain, brittle nails, disorientation, memory loss and anemia. Vitamin B12 deficiency can be diagnosed through laboratory testing.
Treatment of deficiency
Maintaining a well-balanced diet rich in foods containing vitamin B12 can prevent vitamin B12 deficiency. If meat and dairy are not part of your diet, increasing your supplement intake or taking injections of vitamin B12 may be recommended by your doctor or nutritionist. Dietary changes and good nutrition allow for healthy weight loss.