In an ideal world, we will all have one perfectly balanced diet. We could get 100% of the vitamins and minerals we need from fresh, delicious, homemade food. In real life, this is not always the case. And that’s why we invented supplements in pill form.
For decades, vitamin and metal supplements have enjoyed worldwide success. But many scientists are beginning to change their minds. Several successive studies have shown that most of these supplements there are no real health benefits. Are all these pills really good? And most of all, is it possible to get too many vitamins?
Nutritionists know that people who eat a lot of foods rich in vitamins and minerals tend to live longer and healthier. But when these nutrients are served in pill form, the result is not yet clear. According to a study conducted in 2015, taking dietary supplements does not seem does not reduce the risk of cancer. also no effect on heart health and after the risk of premature death.
These supplements remain interesting to some people, such as those who suffer nutritional deficiencies, those who do not consume animal foods and those who are at risk for osteoporosis. And as long as the doses remain reasonable, your health is not at risk, say experts who interviewed Health.
But watch out for excesses and mixtures. Combine multiple dietary supplements or taking higher doses than recommended may cause damage. Large doses vitamin c can cause stomach cramps and diarrhea. High doses Vitamin A, from vitamin Dand other nutrients can cause long-term complications, such as liver and kidney problems, or a hardening of blood vessels. Supplements can also interact with each other or with the medications you are already taking.
The solution; Try to focus taking nutrients from food. If you have a health condition, change your diet or take medication, be sure to discuss taking vitamins and minerals with your doctor. And if supplements are necessary, be sure to do so do not exceed the recommended doses.
Vitamins and minerals: what you need to know about our needs