What dietary supplements are in short supply?

Meat foods contain small nutrients that are not present, or in smaller quantities, in plants. To avoid a deficiency, it is therefore necessary to find a substitute. A dietary supplement provides a nutrient concentrate that is easily assimilated by the body, it is an ideal solution as part of a vegetarian diet.

What nutrients do you need during a vegetarian diet?

During a vegetarian diet, you need to be very careful about the quality of the food. Vitamins B12 and B9, zinc, iron, iodine, some essential amino acids or even omega-3 EPA and DHA are nutrients that may be missing due to lack of food of animal origin.

How to choose a special vegetarian dietary supplement?

Not all dietary supplements are created equal. To make the right choice, be sure to choose a organic dietary supplement only from natural ingredients. For some supplements such as spirulina, it is important to pay attention to the source and favor local products.

What dietary supplements are in short supply?
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