Meat foods contain small nutrients that are not present, or in smaller quantities, in plants. To avoid a deficiency, it is therefore necessary to find a substitute. A dietary supplement provides a nutrient concentrate that is easily assimilated by the body, it is an ideal solution as part of a vegetarian diet.
What nutrients do you need during a vegetarian diet?
During a vegetarian diet, you need to be very careful about the quality of the food. Vitamins B12 and B9, zinc, iron, iodine, some essential amino acids or even omega-3 EPA and DHA are nutrients that may be missing due to lack of food of animal origin.
How to choose a special vegetarian dietary supplement?
Not all dietary supplements are created equal. To make the right choice, be sure to choose a organic dietary supplement only from natural ingredients. For some supplements such as spirulina, it is important to pay attention to the source and favor local products.