Many times gas expulsion is embarrassing. Especially when surrounded by other people. In these moments, we try to suppress them in order to avoid the bad impression.
Urination, defecation, vomiting, and especially anything related to waste disposal is unpleasant and detrimental to our image. However, it’s something natural.
Few people really know how dangerous it is to hold gas. Similarly, the health consequences vary depending on the frequency of gas retention. The more often you do it, the more damage there is.
Why is it bad to hold your gas?
Flatulence can be caused by ingestion of food, by the air produced during speech, or by bacteria produced during the digestion process.
It is important to eliminate gas so that your health is not affected. Between the consequences of gas possession, we find:
- Stronger smell
- Stomach ache
- Peritonitis (in very severe cases)
- Inflammation of the abdomen
See also: 8 foods that cause inflammation of the abdomen
The release of gas is natural and every person should excrete between 14 and 18 gases per day. If you have eaten foods rich in fiber or gas, as is the case with carbonated beverages, this percentage increases.
Doctors say that through flatulence, we can know the state of our body. The smell and the ingredients that cause them, as well as the amount that is excreted daily, show how the digestive process is carried out.
Having gas can prevent you from recognizing these symptoms. Abdominal cramps or bloating can be caused by thousands of conditions, but if we have this bad habit, we don’t know what it really is. If you have other gas-related symptoms such as:
- The temperature is changing
- Skin rashes
- Blood in the stool
- Weight loss
It is important to consult a doctor immediately. Evaluate the symptoms and get tested and tested to rule out any disease. On the other hand, the most appropriate thing to do, instead of keeping them, is to avoid their production, and this can be done by following various rules.
How to prevent gas
1. Take care of your diet
All foods produce gases in the process of decomposition in our body. However, there are some Increase this process and make the colon work twice as hard.
First, you need to reduce your intake of dairy products, such as milk, cheese, butter, ice cream, among others. You should also avoid eating certain vegetables, fruits and legumes:
- Dried grapes
- Beans, peas, lentils
Read also: 8 interesting health benefits of broccoli
In addition to food, there are other measures you can take help your digestion process and avoid excessive gas.
2. Don’t overeat
Excessive consumption, especially fatty foods or foods high in wheat or a mixture thereof (milk, beans or lentils), will increase gas production.
3. Avoid carbonated drinks
Soft drinks, soft drinks or beers they contain a lot of air. This air goes straight to your stomach and causes bloating and therefore gas. Take them in moderation and try to do it without using straw, because they make you swallow more air.
4. Chew well
It is recommended to do not talk while eating. Talking too much or consuming fluids while eating creates an air intake that can lead to discomfort and sabotage the feeling of fullness.
5. Do not drink cold drinks at night
This will make your stomach “cold”. The most recommended thing in the afternoon is to drink hot drinks or at room temperature.
It is always important to listen to our body. Take the matter of course, because we are all human and we have to kick the gas. Remember: although it is good to be modest and thoughtful, you should not interfere with your body’s natural processes.
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