The SARS-CoV-2 virus responsible for the Covid-19 epidemic will continue to rage for many weeks as the limit is lifted. To limit the risks of severe form in case of infection, it is better to start reducing chronic inflammation in your body today, says doctor Catherine Lacronier, a dietitian and expert on “Anti-inflammatory Foods, Naturally Healthy” (ed. Albin). Michelle).
How can diet reduce risk factors?
KATHERINE LACROSNIER. The majority of patients hospitalized for severe Covid-19 have obesity, diabetes or cardiovascular disease. All of these diseases have one thing in common: chronic low-grade, ie noiseless, inflammatory. This is the result of prolonged and repeated exposure to unhealthy lifestyles, especially the wrong diet. With a view to deconfiguration, it is preferable to minimize chronic inflammation, which requires a change in his eating habits.
What is an anti-inflammatory diet?
The anti-inflammatory diet is an extended Mediterranean diet with many aromatic herbs and spices. Therefore, we must give a proud place to fresh fruits and vegetables. They provide a lot of fiber, vitamins and antioxidant polyphenols that reduce inflammation. The ideal dish should include one-third of raw or cooked vegetables, one-third of vegetable or animal protein (fish, lean meat, lentils or quinoa) and one-third of starchy foods that do not raise too much blood sugar (whole grains pasta, whole grains rice …). Sprinkle with herbs and spices (parsley, sage, ginger, turmeric, cumin …) and ground flaxseeds. You should take advantage of this retention period to cook at home and forget about industrially processed products that contain hidden sugars and trans fatty acids, which are inflammatory factors.
Do we have to choose biologically?
Organic fruits and vegetables do not contain pesticides and other contaminants that nourish inflammation. And those with a short distribution channel contain more vitamins and polyphenols because they are matured and take less time to transport. An organic apple can be eaten with your skin. This is a real advantage as many anti-inflammatory nutrients are found in the skin.
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